- Cable
- Lever (plate loaded)
- Lever (selectorized)
- Weighted
- Body Weight
- Stretch
- Suspended
- Cable
- Lever (plate loaded)
- Lever (selectorized)
- Weighted
Also see Lateral Neck Flexion exercises under Sternocleidomastoid above.
- Band Resistive
- Body Weight
-
- Stretch
- Suspended
Also see Plow stretch for Erector Spinae.
See Back for Upper Trapezius exercises.
See Waist for Erector Spinae exercises